[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sancia.sk\/voda-je-zakladom-zivota\/#Article","mainEntityOfPage":"https:\/\/www.sancia.sk\/voda-je-zakladom-zivota\/","headline":"Voda je z\u00e1kladom \u017eivota","name":"Voda je z\u00e1kladom \u017eivota","description":"Ak chceme by\u0165 zdrav\u00fd, teba sa zamera\u0165 nielen na dostato\u010dn\u00fa mieru pohybu a racion\u00e1lnu stravu ale aj na dodr\u017eiavanie spr\u00e1vneho pitn\u00e9ho re\u017eimu.\u00a0Voda tvor\u00ed skoro 60% n\u00e1\u0161ho tela. Ak nebudeme dodr\u017eiava\u0165 spr\u00e1vny pitn\u00fd re\u017eim, m\u00f4\u017eeme o\u010dak\u00e1va\u0165 zdravotn\u00e9 probl\u00e9my. Na to aby sme boli hydratovan\u00fd dostato\u010dne ale nie pr\u00edli\u0161 ani m\u00e1lo je jednoduch\u00fd n\u00e1vod. Be\u017ene sta\u010d\u00ed pi\u0165 […]","datePublished":"2023-05-05","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.sancia.sk\/author\/#Person","name":"","url":"https:\/\/www.sancia.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sancia.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sancia.sk\/wp-content\/uploads\/water-3708190_1280_2.jpg","url":"https:\/\/www.sancia.sk\/wp-content\/uploads\/water-3708190_1280_2.jpg","height":0,"width":0},"url":"https:\/\/www.sancia.sk\/voda-je-zakladom-zivota\/","about":["Zdravie"],"wordCount":472,"articleBody":"Ak chceme by\u0165 zdrav\u00fd, teba sa zamera\u0165 nielen na dostato\u010dn\u00fa mieru pohybu a racion\u00e1lnu stravu ale aj na dodr\u017eiavanie spr\u00e1vneho pitn\u00e9ho re\u017eimu.\u00a0Voda tvor\u00ed skoro 60% n\u00e1\u0161ho tela. Ak nebudeme dodr\u017eiava\u0165 spr\u00e1vny pitn\u00fd re\u017eim, m\u00f4\u017eeme o\u010dak\u00e1va\u0165 zdravotn\u00e9 probl\u00e9my. Na to aby sme boli hydratovan\u00fd dostato\u010dne ale nie pr\u00edli\u0161 ani m\u00e1lo je jednoduch\u00fd n\u00e1vod. Be\u017ene sta\u010d\u00ed pi\u0165 1,5 – 2,5 litra vody denne. Z\u00e1le\u017e\u00ed od miery pohybu a teploty okolia. Samozrejme v letn\u00fdch hor\u00fa\u010dav\u00e1ch je na\u0161a spotreba vody vy\u0161\u0161ia ako v t\u00fdch zimn\u00fdch. Presn\u00e9 \u010d\u00edslo toho, ko\u013eko mus\u00edte vypi\u0165 si dnes dok\u00e1\u017eete vypo\u010d\u00edta\u0165 v r\u00f4znych kalkula\u010dk\u00e1ch aj na internetov\u00fdch str\u00e1nkach.Napriek dostupnosti inform\u00e1ci\u00ed st\u00e1le tieto odpor\u00fa\u010dania tvrdohlavo odmietame. Je to o zau\u017e\u00edvan\u00fdch stereotypoch ktor\u00e9 m\u00e1me. Pitie vody so sebou ale prin\u00e1\u0161a mno\u017estvo benefitov, ktor\u00e9 stoja za to, aby sme vyst\u00fapili zo svojej komfortnej z\u00f3ny a urobili nie\u010do pre svoje zdravie. Pr\u00edkladom je rie\u0161enie nadmernej \u00fanavy. Ste \u010dasto unaven\u00fd, bez zjavn\u00e9ho d\u00f4vodu? Je dos\u0165 mo\u017en\u00e9, \u017ee telo si p\u00fdta vodu. S potom toti\u017e telo op\u00fa\u0161\u0165aj\u00fa aj vitam\u00edny a miner\u00e1ly. Ich absencia v tele m\u00f4\u017ee spusti\u0165 aj bolesti hlavy, k\u0155\u010de a za\u017e\u00edvacie \u0165a\u017ekosti. Dostavuje sa \u00fanava a absol\u00fatna nechu\u0165 v\u00f4bec nie\u010do robi\u0165 a el\u00e1n sa z n\u00e1s pomaly vytr\u00e1ca. Spr\u00e1vne dop\u013a\u0148anie tekut\u00edn je asi t\u00fdm najjednoduch\u0161\u00edm sp\u00f4sobom ako tento stav zvr\u00e1ti\u0165. Hor\u0161\u00ed je ale fakt, \u017ee nepravideln\u00fdm pit\u00edm si zhus\u0165ujeme krv. Je to nebezpe\u010dn\u00fd stav hlavne pre osoby trpiace kardiovaskul\u00e1rnymi ochoreniami.Za vznikom trombov- teda krvn\u00fdch zrazen\u00edn nestoj\u00ed iba nevyv\u00e1\u017een\u00e1 a mastn\u00e1 strava ale aj dlhodob\u00e1 nedostato\u010dn\u00e1 hydrat\u00e1cia organizmu. Najlep\u0161ou prevenciou je op\u00e4\u0165 pitie vody. T\u00e1 krv rozriedi a zn\u00ed\u017ei tak tlak na \u017eili a cievy, \u010d\u00edm zni\u017euje riziko ich upchania. Spom\u00ednali sme boles\u0165 hlavy. T\u00e1 je \u010dasto sp\u00e1jan\u00e1 s migr\u00e9nou. Tento stav je ve\u013emi nepr\u00edjemn\u00fd a niekedy k nevydr\u017eaniu. H\u00e1dam ka\u017ed\u00fd pozn\u00e1 bolesti hlavy, precitlivenos\u0165 na svetlo \u010di n\u00e1valy z\u00e1vratov. M\u00e1vate bolesti hlavy \u010dasto? Zamerajte sa na svoj pitn\u00fd re\u017eim. Je dostato\u010dn\u00fd? Nerie\u0161te boles\u0165 iba tabletkou potl\u00e1\u010daj\u00facou pr\u00edznaky ale rie\u0161te pr\u00ed\u010dinu samotn\u00fa. A pr\u00e1ve t\u00e1 m\u00f4\u017ee by\u0165 skryt\u00e1 v nedostatku vody v organizme. Toto je iba kr\u00e1tka uk\u00e1\u017eka toho, ako m\u00f4\u017ee na na\u0161e telo vpl\u00fdva\u0165 nedostatok tekut\u00edn. Sk\u00faste teda vykro\u010di\u0165 vpred k svojmu zdrav\u0161iemu Ja. S poh\u00e1rom \u010distej vody.                                                                                                                                                                                                                                                                                                                                                                                        4.8\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Voda je z\u00e1kladom \u017eivota","item":"https:\/\/www.sancia.sk\/voda-je-zakladom-zivota\/#breadcrumbitem"}]}]