[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.sancia.sk\/cvicte-jogu\/#Article","mainEntityOfPage":"https:\/\/www.sancia.sk\/cvicte-jogu\/","headline":"Cvi\u010dte jogu","name":"Cvi\u010dte jogu","description":"Po\u010duli ste niekedy o joge? Ak nie, tak \u010d\u00edtajte \u010falej, preto\u017ee pr\u00e1ve t\u00e1to t\u00e9ma by v\u00e1s mohla ve\u013emi zauj\u00edma\u0165. Pr\u00e1ve j\u00f3ga je nie\u010do, \u010do je ve\u013emi prospe\u0161n\u00e9 pre va\u0161e telo. P\u00ed\u0161em z vlastnej sk\u00fasenosti. Sama toti\u017e jogu cvi\u010d\u00edm. A v\u00fdhod m\u00e1 viac ako dos\u0165. Filozofie jogy je toti\u017e o tom svoje telo poriadne pretiahnu\u0165. Prebra\u0165 […]","datePublished":"2023-12-18","dateModified":"2024-02-21","author":{"@type":"Person","@id":"https:\/\/www.sancia.sk\/author\/#Person","name":"","url":"https:\/\/www.sancia.sk\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/6196ab3290f0588684cbf95ce4767834b8315bcb507f63d5b017eaff100340dd?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"sancia.sk","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.sancia.sk\/wp-content\/uploads\/pexels-pavel-danilyuk-7055715_2.jpg","url":"https:\/\/www.sancia.sk\/wp-content\/uploads\/pexels-pavel-danilyuk-7055715_2.jpg","height":0,"width":0},"url":"https:\/\/www.sancia.sk\/cvicte-jogu\/","about":["V\u00fdrobky"],"wordCount":424,"articleBody":"       Po\u010duli ste niekedy o joge? Ak nie, tak \u010d\u00edtajte \u010falej, preto\u017ee pr\u00e1ve t\u00e1to t\u00e9ma by v\u00e1s mohla ve\u013emi zauj\u00edma\u0165. Pr\u00e1ve j\u00f3ga je nie\u010do, \u010do je ve\u013emi prospe\u0161n\u00e9 pre va\u0161e telo. P\u00ed\u0161em z vlastnej sk\u00fasenosti. Sama toti\u017e jogu cvi\u010d\u00edm. A v\u00fdhod m\u00e1 viac ako dos\u0165. Filozofie jogy je toti\u017e o tom svoje telo poriadne pretiahnu\u0165. Prebra\u0165 sa. Nie je to o tom, \u017ee d\u00e1te svojmu telu poriadne zabra\u0165 ako pri zdv\u00edhan\u00ed \u0165a\u017ek\u00fdch \u010diniek. Je to pretiahnutie a vn\u00edmanie postupne ka\u017ed\u00e9ho svalu. Ka\u017ed\u00fd sval si zasl\u00fa\u017ei pretiahnu\u0165. T\u00fdm v\u00e1m vlastne neochabne a nezakrpat\u00ed.Ak\u00e9 \u010fal\u0161ie m\u00e1 j\u00f3ga v\u00fdhody?J\u00f3ga je cvi\u010denie, ktor\u00e9 cvi\u010d\u00ed ve\u013ea rokov u\u017e mnoho \u013eud\u00ed. A d\u00f4vod nie je len fyzick\u00fd. Viete, ako dobre sa budete c\u00edti\u0165, ke\u010f za\u010dnete pravidelne cvi\u010di\u0165 jogu a zarad\u00edte ju do svojho \u017eivota? Neskuto\u010dne. Za cel\u00e9 tie roky, \u010do sa o jogu a jej pozit\u00edvne \u00fa\u010dinky na \u013eud\u00ed zauj\u00edmam, som nena\u0161la na nej \u017eiadnu negat\u00edvnu vec. M\u00e1 iba sam\u00e9 pozit\u00edva. A m\u00f4\u017eete si by\u0165 ist\u00ed, \u017ee j\u00f3ga je jedn\u00fdm zo “\u0161portov”, ktor\u00e9 s\u00fa ne\u017enej\u0161ie, az ktor\u00fdch cvi\u010den\u00ed budete ma\u0165 v\u00e4\u010d\u0161iu a v\u00e4\u010d\u0161iu rados\u0165. Pri cvi\u010den\u00ed jogy si m\u00f4\u017eete pusti\u0165 nejak\u00fa kr\u00e1snu hudbu, ktor\u00e1 sa v\u00e1m p\u00e1\u010di a je pomal\u0161ia a ktor\u00e1 joge dod\u00e1 t\u00fa prav\u00fa atmosf\u00e9ru. \u013dud\u00ed s\u00fa norm\u00e1lne zvyknut\u00ed cvi\u010di\u0165 jogu za sprievodu hudby, tak pre\u010do by ste nemohli aj vy?Ako dlho je dobr\u00e9 jogu cvi\u010di\u0165?To z\u00e1le\u017e\u00ed iba a len na v\u00e1s. Zvy\u010dajne sa j\u00f3ga cvi\u010d\u00ed napr\u00edklad dvadsa\u0165 min\u00fat r\u00e1no a ve\u010der, ale pokia\u013e ka\u017ed\u00fd de\u0148 budete cvi\u010di\u0165 hodinu, v\u00e1\u0161mu zdraviu a mysli to prospeje e\u0161te viac. N\u00e1dherne sa v\u00e1m telo prekrv\u00ed a zaplav\u00ed v\u00e1s hladina pozit\u00edvnych horm\u00f3nov, ktor\u00e1 sa prejav\u00ed na va\u0161om ka\u017edodennom \u017eivote. Budete ma\u0165 zrazu v\u00e4\u010d\u0161iu chu\u0165 do \u017eivota, c\u00edti\u0165 sa ove\u013ea lep\u0161ie, budete menej chor\u00ed a va\u0161e telo v\u00e1m bude naozaj v\u010fa\u010dn\u00e9. Je len na v\u00e1s, kam svoje telo povediete. J\u00f3ga sa necvi\u010d\u00ed z don\u00fatenia, ale mus\u00ed na to by\u0165 chu\u0165. A a\u017e potom ten prav\u00fd v\u00fdznam jogy objav\u00edte aj vy.                                                                                                                                                                                                                                                                                                                                                                                          4.2\/5 - (16 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Cvi\u010dte jogu","item":"https:\/\/www.sancia.sk\/cvicte-jogu\/#breadcrumbitem"}]}]